Training Log Archive: ShingoIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
10 AM
Orienteering race (SL2) 1:08:00 [3] 9.05 km (7:31 / km)
shoes: Inov8 212 (black & red)
Dhuwugarra - Hard 5 (M55)
Pleased with my run with no big time losses. Straight into the gold mining for the first two controls, thankfully no problems. A couple of less optimal routes choices on 7 and 9. Took the easy out and back into both 9 and 10 which detracted from the course somewhat although there were other options. Not sure when I last ran over 9k on an O course.
Pleased with my run with no big time losses. Straight into the gold mining for the first two controls, thankfully no problems. A couple of less optimal routes choices on 7 and 9. Took the easy out and back into both 9 and 10 which detracted from the course somewhat although there were other options. Not sure when I last ran over 9k on an O course.
Saturday Mar 30, 2019 #
12 PM
Orienteering race (SL1) 42:26 [3] 5.11 km (8:18 / km)
shoes: Inov8 212 (black & red)
Dhuwugarra - Hard 2 (M55)
Slow and steady to 1 and then drifted to the left on 2 (this control seemed to cause problems for a few others as well). Took a long, safe route to 5 around the tracks to the north. Only other time loss was coming out of 9 where a young girl asked me where she was, took a while to get my head around her 1:7500 map and work out where we were (30 secs).
Slow and steady to 1 and then drifted to the left on 2 (this control seemed to cause problems for a few others as well). Took a long, safe route to 5 around the tracks to the north. Only other time loss was coming out of 9 where a young girl asked me where she was, took a while to get my head around her 1:7500 map and work out where we were (30 secs).
Wednesday Mar 27, 2019 #
Event: Summer Series - West Pymble
5 PM
Orienteering race 45:58 [3] 8.4 km (5:28 / km)
shoes: Brooks GTS18-1
West Pymble - SVM
Picked up a few controls in Bicentennial Park before heading on south on a clockwise loop. Had already committed to the drag up to 26 before realising it was a stupid decision meaning I had to skip a few controls on the way back. Yet another disappointing run rounding off a disappointing series.
Picked up a few controls in Bicentennial Park before heading on south on a clockwise loop. Had already committed to the drag up to 26 before realising it was a stupid decision meaning I had to skip a few controls on the way back. Yet another disappointing run rounding off a disappointing series.
Monday Mar 25, 2019 #
5 PM
Running 14:05 [3] 1.33 km (10:35 / km)
shoes: Brooks GTS18-1
A few of Paula's terrain hills above River Ave, knee sore on the rocky bits.