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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Orienteering7 3:16:19 16.7 26.87
  Running1 51:56 4.9(10:36) 7.89(6:35)
  Total8 4:08:15 21.6 34.76

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Sunday Dec 30, 2018 #

Event: 2018 Xmas 5Days Day 4 Cardinals Palace Manly
 
10 AM

Orienteering race 24:39 [3]
shoes: Brooks GTS16 (found at an SOS)


Day 4 Course 2 - Splits

Saturday Dec 29, 2018 #

Event: 2018 Xmas 5days Day 3 - The Clay Pan- Beacon Hill
 
9 AM

Orienteering race 47:41 [3] 6.21 km (7:41 / km)
shoes: Inov8 212 (black & red)

Friday Dec 28, 2018 #

Event: 2018 Xmas 5days Day 2 - Centennial Park
 
8 AM

Orienteering race 12:46 [3] 2.48 km (5:09 / km)
shoes: Brooks GTS16 (found at an SOS)

9 AM

Orienteering race 12:25 [3] 2.11 km (5:53 / km)
shoes: Brooks GTS16 (found at an SOS)

10 AM

Orienteering race 16:39 [3] 2.34 km (7:07 / km)
shoes: Brooks GTS16 (found at an SOS)

Thursday Dec 27, 2018 #

Event: 2018 Xmas 5Days Day 1 - Milson Park, Kirribilli
 
6 PM

Orienteering race 51:15 [3] 8.17 km (6:16 / km)
shoes: Brooks GTS16 (found at an SOS)

Tuesday Dec 25, 2018 #

8 AM

Running 51:56 [3] 7.89 km (6:35 / km)
shoes: Brooks GTS16 (found at an SOS)

Big Foot Christmas Day run from ours.

Monday Dec 24, 2018 #

6 PM

Orienteering 30:54 [3] 5.56 km (5:33 / km)
shoes: Brooks GTS16 (found at an SOS)

Grace’s O training at Curl Curl reserve.

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