Training Log Archive: ShingoIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Event: AOC2018
3 PM
Orienteering race (Aus Middle Champs) 32:32 [3] 4.66 km (6:59 / km)
shoes: Inov8 212 (black & red)
Crooked Straight - Course 6 (M55A)
Tuesday Sep 25, 2018 #
Running warm up/down 10:31 [2] 1.63 km (6:27 / km)
(injured) shoes: Brooks GTS16 (found at an SOS)
6 PM
Orienteering 7:38 [3] 1.65 km (4:38 / km)
(injured) shoes: Brooks GTS16 (found at an SOS)
Paula's pre-Aus Champs star realy at Beauchamp Park.
7 PM
Orienteering 9:07 [3] 1.56 km (5:51 / km)
(injured) shoes: Brooks GTS16 (found at an SOS)
A couple of mini courses at Beauchamp, one following a wiggly line, the other a line course but only using paths. A bit of fun.
Sunday Sep 23, 2018 #
Event: NSW State league 16
10 AM
Orienteering race (State League 16) 46:24 [3] 6.81 km (6:49 / km)
(injured) shoes: Inov8 212 (black & red)
Southams Road - Hard 5 (M55A)
Knee felt stiff at the start but without any noticeable pain. Ewan caught me at 2, he had gone straight whilst I had taken the more conservative track routes. Pretty steady the rest of the way round without any problems. Pleased to be able to run most of the course (except the steep uphills where the lack of fitness showed). Finished first out of six, a very poor entry. Feeling a lot more confident about the Aus Champs than I was a few days ago.
Knee felt stiff at the start but without any noticeable pain. Ewan caught me at 2, he had gone straight whilst I had taken the more conservative track routes. Pretty steady the rest of the way round without any problems. Pleased to be able to run most of the course (except the steep uphills where the lack of fitness showed). Finished first out of six, a very poor entry. Feeling a lot more confident about the Aus Champs than I was a few days ago.