Training Log Archive: ShingoIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Event: Newcastle NOY6
10 AM
Orienteering long (NOY6) 51:49 [3] 6.24 km (8:18 / km)
shoes: Inov8 212 (black & red)
Ryhope - Hard medium
Enjoyable course well worth the effort of driving up the freeway. Only real time loss was 4 mins at 14 (a lot of other people has problems in this area) where ended up at the finishe and had to work my way back. Strucl lucky at 9 where there were a far few people milling around.
Enjoyable course well worth the effort of driving up the freeway. Only real time loss was 4 mins at 14 (a lot of other people has problems in this area) where ended up at the finishe and had to work my way back. Strucl lucky at 9 where there were a far few people milling around.
Saturday Aug 11, 2018 #
11 AM
Orienteering race (SOS3 T2) 37:31 [3] 5.51 km (6:49 / km)
shoes: Inov8 212 (black & red)
Ferretville - Long line
Fun course around the MTB trails and bush adjoining Forrestville Oval. Despite being careful reading the paths I still lost 4 mins at 3. Brooner caught me up on the way to 6 and we proceeded to play a game of cat and mouse taking different routes or making mistakes until the last couple of controls where he left me to dead. Area probably needs to be remapped rather than blown up to 1:5000to make it a good bush sprint area.
Fun course around the MTB trails and bush adjoining Forrestville Oval. Despite being careful reading the paths I still lost 4 mins at 3. Brooner caught me up on the way to 6 and we proceeded to play a game of cat and mouse taking different routes or making mistakes until the last couple of controls where he left me to dead. Area probably needs to be remapped rather than blown up to 1:5000to make it a good bush sprint area.
Thursday Aug 9, 2018 #
Running warm up/down 14:57 [3] 1.93 km (7:45 / km)
shoes: Brooks GTS16 (found at an SOS)
Including drills.
6 PM
Running intervals 26:45 [3] 4.35 km (6:09 / km)
shoes: Brooks GTS16 (found at an SOS)
3 sets of 2 longs, 45sec between each interval and 3 mins between sets.
3.04
3.04
3.06
3.04
3.04
3.08
3.04
3.04
3.06
3.04
3.04
3.08