Training Log Archive: ShingoIn the 7 days ending Feb 12, 2018:
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Sunday Feb 11, 2018 #
5 PM
Orienteering race (Sydney Sprint ) 25:01 [3] 4.29 km (5:50 / km)
shoes: Brooks GTS16
Georges Heights - SVM
Scrappy run plus sluggish body made for a very average result. Caught out at 4 thinking it could get it coming from below before realising there was an uncrossable fence and took a very poor route from 15 to 16 where I headed south onto lower track.
Scrappy run plus sluggish body made for a very average result. Caught out at 4 thinking it could get it coming from below before realising there was an uncrossable fence and took a very poor route from 15 to 16 where I headed south onto lower track.
Saturday Feb 10, 2018 #
11 AM
Orienteering race 29:33 [3] 4.34 km (6:49 / km)
shoes: Brooks GTS16
Killarney Heights High School
Tricky multi-level course mapped at 1:2000. Reasonably straight forward to 15 which was on the lower level but needed to be approached from the upper level, took a while standing still to realise that and work out the route. Got caught out at the last control when the brain didn't seem to process that all I had to do was the same thing I had done at 15 - just too much to take in. Fun training event.
Tricky multi-level course mapped at 1:2000. Reasonably straight forward to 15 which was on the lower level but needed to be approached from the upper level, took a while standing still to realise that and work out the route. Got caught out at the last control when the brain didn't seem to process that all I had to do was the same thing I had done at 15 - just too much to take in. Fun training event.
Thursday Feb 8, 2018 #
Running warm up/down 15:14 [3] 2.4 km (6:21 / km)
shoes: Brooks GTS16
Including drills and a interval fail as felt right hamstring tighten up, probably not helped by a day trip to Canberra for a funeral.