Training Log Archive: ShingoIn the 7 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
6 PM
Orienteering 22:20 [1] 3.11 km (7:11 / km)
shoes: Brooks GTS16
Konsta’s memory training exercises.
7 PM
Orienteering 17:42 [3] 3.18 km (5:34 / km)
shoes: Brooks GTS16
Course at Bicentennial Park with various bits left off the map. Short cut from 10 to 16.
Sunday Feb 4, 2018 #
6 PM
Orienteering race (Syd Sprint Series 4) 16:01 [3] 3.27 km (4:54 / km)
shoes: Brooks GTS16
Ilinden Lakes - SVM
Very much a runners course although there were still opportunities for stuff ups. Set off 1min in front of Undy and was determined not to be caught. Had a couple of sub-optimal route choices (6 to 7 and 10 to 11) allowing him to get close but manged to stay in front by 14secs (he still beat me by 46secs though). Just not fast enough these days.
Very much a runners course although there were still opportunities for stuff ups. Set off 1min in front of Undy and was determined not to be caught. Had a couple of sub-optimal route choices (6 to 7 and 10 to 11) allowing him to get close but manged to stay in front by 14secs (he still beat me by 46secs though). Just not fast enough these days.
Saturday Feb 3, 2018 #
10 AM
Orienteering race 15:29 [3] 2.52 km (6:09 / km)
shoes: Brooks GTS16
North Sydney Boys Schools - Long line
Would have been tricky if it hadn't been mapped at 1:1500 meaning everything was reasonably clear. Didn't push too harder and had a cleanish run thankfully not getting caught by any of the impassable fences.
Would have been tricky if it hadn't been mapped at 1:1500 meaning everything was reasonably clear. Didn't push too harder and had a cleanish run thankfully not getting caught by any of the impassable fences.
Thursday Feb 1, 2018 #
Running 16:07 [2] 2.0 km (8:04 / km)
shoes: Brooks GTS16
Including drills.
6 PM
Running warm up/down 23:53 [3] 4.0 km (5:58 / km)
shoes: Brooks GTS16
New session - mini heart attacks
Wednesday Jan 31, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 40:39 [3] 5.74 km (7:05 / km)
shoes: Brooks GTS16
Blackman Park - Line (SVM)
A mass start which always gets the adrenaline going. Unlike quite a few didn't go too high for 2 meaning I was in a reasonable position running back across the park, unfortunately this was as good as it was going to get. Took the lower route to 3 getting caught by Undy & Michele who had gone over the top. Steady after that not losing too many places except for the run in (or down) to the finish.
A mass start which always gets the adrenaline going. Unlike quite a few didn't go too high for 2 meaning I was in a reasonable position running back across the park, unfortunately this was as good as it was going to get. Took the lower route to 3 getting caught by Undy & Michele who had gone over the top. Steady after that not losing too many places except for the run in (or down) to the finish.