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Training Log Archive: Shingo

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Orienteering2 1:17:12 7.63(10:07) 12.28(6:17)
  Running3 1:07:33 6.7(10:05) 10.78(6:16)
  Total5 2:24:45 14.33(10:06) 23.06(6:17)

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

10 AM

Orienteering (Sydney Sprint 1) 29:46 [3] 3.77 km (7:54 / km)
shoes: Brooks GTS16

Wildflower Gardens
Despite having seen the course beforehand it made absolutely no difference; loads of mistakes, stupid cross country routes and way too hot. Great course from Ewan & Ali, shame the numbers were down because of the heat.

Saturday Jan 6, 2018 #

8 AM

Running 57:19 [3] 9.47 km (6:03 / km)
shoes: Brooks GTS16

Easy LC loop with Ali & Ewan.

Thursday Jan 4, 2018 #

Running warm up/down 9:18 [2] 1.12 km (8:18 / km)
shoes: Brooks GTS16

Warm up with drills
6 PM

Running intervals 56 [3] 0.19 km (4:55 / km)
shoes: Brooks GTS16

Fail, legs completely shot!

Wednesday Jan 3, 2018 #

5 PM

Orienteering race (Sydney Summer Series 14) 47:26 [3] 8.51 km (5:34 / km)
shoes: Brooks GTS16

Vauclause - SVM
Took Ewan's suggestion and headed south on a clockwise loop 24, 8, 10, 6, 26, 9, 25, 11 (forgot about 13), 28, 18, 20, 21 (should have done these the opposite way), 5, 16, 23, 19, 22, 17, 7 (fell through stairs as one was missing - they had a barrier across them at the top!), 2, 29 after a bit of dithering as I thought I was going to 14, 14, 27, 3, 30, 1. Just over 3 mins late so my 560 ended up as 530 and was beaten by Paula.

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