Training Log Archive: ShingoIn the 7 days ending Dec 7, 2017:
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Wednesday Dec 6, 2017 #
6 PM
Orienteering (Sydney Summer Series 14) 46:17 [3] 9.17 km (5:03 / km)
shoes: Brooks GTS16
The Old Gas Works - SVM
Tuesday Dec 5, 2017 #
6 PM
Running 43:48 [3] 8.17 km (5:22 / km)
shoes: Brooks GTS16
HFW. Interesting sights included a unicycle, an echnida and a kingfisher.
Sunday Dec 3, 2017 #
8 AM
Orienteering 23:26 [3] 4.08 km (5:45 / km)
shoes: Brooks GTS16
Junior training at Hyde Park
Idea was a corridor course in Hyde Park then cross the road to Cook Phillip Park then finishing up with more corridor in Hyde Park. Unfortunately much of Hyde Park was closed off with barriers so Konsta's efforts were wasted.
Idea was a corridor course in Hyde Park then cross the road to Cook Phillip Park then finishing up with more corridor in Hyde Park. Unfortunately much of Hyde Park was closed off with barriers so Konsta's efforts were wasted.
11 AM
Orienteering 21:22 [3] 3.48 km (6:08 / km)
shoes: Brooks GTS16
Junior training at Sydney Uni
Great course which certainly made you think, made a heap of mistakes early on. The orange tags were not always obvious adding to the challenge.
Great course which certainly made you think, made a heap of mistakes early on. The orange tags were not always obvious adding to the challenge.
Saturday Dec 2, 2017 #
9 AM
Orienteering 50:06 [3] 5.62 km (8:55 / km)
shoes: Inov8 212 (blue & orange)
Junior ttraining at The Chimney.
Hot and humid made it hard going through the prickly bush with a ton of spiders webs. A great course with the added challenge of looking for green tags.
Hot and humid made it hard going through the prickly bush with a ton of spiders webs. A great course with the added challenge of looking for green tags.
Friday Dec 1, 2017 #
6 PM
Orienteering 44:28 [3] 6.94 km (6:24 / km)
shoes: Brooks GTS16
Junior training at Pyrmont
Lots of steps and short, sharp hills. Added interest of lots of Christmas revellers around The Star and Channel 7. Flow, or what there was of it, was interrupted by a call of nature part way round.
Lots of steps and short, sharp hills. Added interest of lots of Christmas revellers around The Star and Channel 7. Flow, or what there was of it, was interrupted by a call of nature part way round.