Training Log Archive: Shingo

In the 7 days ending Aug 19, 2017:

activity

time

miles

Orienteering

39:05

3.3

(11:51)

5.31

(7:22)

Running

26:03

2.39

(10:53)

3.85

(6:46)

Total

1:05:08

5.69

(11:27)

9.16

(7:07)

0:39

0:00

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

1 PM

Orienteering race (SL 10) 39:05 [3] 5.31 km (7:22 / km)
shoes: Inov8 212 (blue & orange)

Cataract Scout Camp - Hard 2 (M55)
A very average course, still managed to stuff up 2 and lost time bush bashing between 8 and 9.

Running warm up/down 14:26 [2] 1.94 km (7:26 / km)
shoes: Inov8 Race Ultra 290

6 AM

Running intervals 11:37 [3] 1.91 km (6:05 / km)
shoes: Inov8 Race Ultra 290