Training Log Archive: ShingoIn the 7 days ending Aug 7, 2017:
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Sunday Aug 6, 2017 #
Event: The Goanna
10 AM
Orienteering race (GOanna) 57:18 [3] 7.47 km (7:40 / km)
shoes: Inov8 212 (blue & orange)
Clay Pan & Beyond - Goanna
Great fun as usual. Ran with Paula to 6 both deciding to miss 1 (in retrospect probably best to miss 2 and take in 3b rather than 3a). Paula headed off in a different direction from 6 so pretty much alone after that. Decided to skip 10 but failed to notice 9 so ran straight from 8 to 11. Talk a while to adjust to the scale of the box but no real issues. Fourth finisher only to find I'd missed one too many so a mp.
Great fun as usual. Ran with Paula to 6 both deciding to miss 1 (in retrospect probably best to miss 2 and take in 3b rather than 3a). Paula headed off in a different direction from 6 so pretty much alone after that. Decided to skip 10 but failed to notice 9 so ran straight from 8 to 11. Talk a while to adjust to the scale of the box but no real issues. Fourth finisher only to find I'd missed one too many so a mp.
Saturday Aug 5, 2017 #
3 PM
Running 57:06 [3] 9.51 km (6:00 / km)
shoes: Inov8 Race Ultra 290
LC park loop. Set of with Ali and Aidan but was soon dropped so solo of the rest. Hard work, maybe brewing something. Probably a solo PW!
Thursday Aug 3, 2017 #
Running warm up/down 15:04 [2] 1.87 km (8:03 / km)
shoes: Inov8 Race Ultra 290
Including drills
6 PM
Running intervals 24:01 [3] 4.32 km (5:34 / km)
shoes: Inov8 Race Ultra 290
Same as last week: Two sets of 4 short off 30secs with 3mins between each set.
2.15
2.13
2.14
2.17
2.14
2.14
2.17
2.17
2.15
2.13
2.14
2.17
2.14
2.14
2.17
2.17
Tuesday Aug 1, 2017 #
6 PM
Running 48:20 [3] 8.23 km (5:52 / km)
shoes: Inov8 Race Ultra 290
HFW via LC park. Took a headtouch which enabled me to run along the bush track from De Burghs bridge.