Training Log Archive: ShingoIn the 7 days ending Jul 1, 2017:
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Thursday Jun 29, 2017 #
Running warm up/down 14:06 [2] 1.9 km (7:25 / km)
(injured)
Including drills.
6 PM
Running intervals 13:20 [3] 2.51 km (5:19 / km)
(injured) shoes: Inov8 Race Ultra 290
Three 'heart attack' intervals with 15secs after the short & 30secs after the long.
1.23
2.19
1.21
2.24
1,27
2.28
Back so so.
1.23
2.19
1.21
2.24
1,27
2.28
Back so so.
Sunday Jun 25, 2017 #
Event: 2017 Metro League #3
8 AM
Orienteering 56:45 [1] 2.92 km (19:26 / km)
(injured) shoes: Inov8 Race Ultra 290
Glengarry Guide Camp
Turning on, putting out controls and general checking
Turning on, putting out controls and general checking