Training Log Archive: ShingoIn the 7 days ending Apr 22, 2017:
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Thursday Apr 20, 2017 #
10 AM
Orienteering race (Middle Earth sprint) 15:48 [4] 3.14 km (5:02 / km)
shoes: Inov8 Race Ultra 290
Rotorua CBD - course 6 (M55)
Disappointing course compared to somne of the other. First 7 legs involved very little nav and just running (not fit enough). Ran straight past 11 so a mp as I was making a conscious effort not to run through the OOB garden beds. Didn't get to run through the flooded areas along the lake shore.
Disappointing course compared to somne of the other. First 7 legs involved very little nav and just running (not fit enough). Ran straight past 11 so a mp as I was making a conscious effort not to run through the OOB garden beds. Didn't get to run through the flooded areas along the lake shore.
Wednesday Apr 19, 2017 #
Event: Middle Earth Championships
11 AM
Orienteering race (Middle Earth long) 1:09:43 [3] 7.78 km (8:58 / km)
shoes: Inov8 212 (blue & orange)
Whakarewarewa - course 8 (M55)
A course of three parts; started in hilly detailed terrain before moving into more open forest (with large waterlogged areas which caused a problem at 15) then finishing in a low vis detailed area. Even managed to run staright past the last control which was on a high point next to a big track. Result nothing special.
A course of three parts; started in hilly detailed terrain before moving into more open forest (with large waterlogged areas which caused a problem at 15) then finishing in a low vis detailed area. Even managed to run staright past the last control which was on a high point next to a big track. Result nothing special.
Monday Apr 17, 2017 #
11 AM
Orienteering race (Oceania middle) 39:28 [3] 4.22 km (9:21 / km)
shoes: Inov8 212 (blue & orange)
The Rockery - course 8 (M55)
Best run of the weekend on a Lakes like open hillside but with very Lakes unlike intricate limestone detail. Felll into a muddy creek on teh way to 1 nearly losing my shoe and totally covering my map in mud, luckliy 1 was a water filled pit so could give the map a good wash. Very slippery and great fun. Muddyest ever uphill finish chute, and it stopped raining.
Best run of the weekend on a Lakes like open hillside but with very Lakes unlike intricate limestone detail. Felll into a muddy creek on teh way to 1 nearly losing my shoe and totally covering my map in mud, luckliy 1 was a water filled pit so could give the map a good wash. Very slippery and great fun. Muddyest ever uphill finish chute, and it stopped raining.
Sunday Apr 16, 2017 #
11 AM
Orienteering race (Oceania relay) 37:24 [3] 4.8 km (7:47 / km)
shoes: Inov8 212 (blue & orange)
Kereta - M55-64
Only real problem was 10 where I visited 11 having overshot. In a team with Simon G and Rodney P.
Only real problem was 10 where I visited 11 having overshot. In a team with Simon G and Rodney P.