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Training Log Archive: Shingo

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Orienteering1 18:09 2.03(8:56) 3.27(5:33)
  Total1 18:09 2.03(8:56) 3.27(5:33)

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Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
2 PM

Orienteering race (Oceania sprint) 18:09 [3] 3.27 km (5:33 / km)
shoes: Inov8 212 (blue & orange)

Carrington - Course 6 (M55)
Steady to 18 where I lost 1.30 as I became confused with the building - stupid mistake.

Sprint - Course - 6 - Splits

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