Training Log Archive: ShingoIn the 7 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
6 PM
Orienteering race (SSS 25th anniversary) 38:55 [4] 6.31 km (6:10 / km)
shoes: Mizuno Wave Rider 17 (blue)
Boronia Park
Mass start, frantic as expected with many overshoting the first control (thanks Paula for leading me into it). Wasn't overtaken by the big boys until between 3 and 4. Pretty much ran with Michele from there (and Ali as werll from 6). The 3 of us we still together at 11 but sub-optimal route choices from both of them to 12 (the last control) let me get the break and come home a minute of so in front of them. 9th overall but 4th VM. Great fun.
Mass start, frantic as expected with many overshoting the first control (thanks Paula for leading me into it). Wasn't overtaken by the big boys until between 3 and 4. Pretty much ran with Michele from there (and Ali as werll from 6). The 3 of us we still together at 11 but sub-optimal route choices from both of them to 12 (the last control) let me get the break and come home a minute of so in front of them. 9th overall but 4th VM. Great fun.
Monday Feb 1, 2016 #
6 PM
Running 46:56 [3] 8.46 km (5:33 / km)
shoes: Mizuno Wave Rider 17 (blue)
HFW via Riverside Walk in LC Park. Wallaby hopping around by the boatshed, Forgot to turn the GPS off hence teh time difference.
Thursday Jan 28, 2016 #
Running warm up/down 9:17 [2] 1.75 km (5:18 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 18:16 [3] 2.95 km (6:12 / km)
shoes: Mizuno Wave Rider 17 (blue)
Same as last week.
1.37
1.42
1.40
1.41
1.36
1.34
1.35
1.36
Good turnout (14). Legs very tired after the weekend. Ground still very wet in places, more like a XC race with the mud.
1.37
1.42
1.40
1.41
1.36
1.34
1.35
1.36
Good turnout (14). Legs very tired after the weekend. Ground still very wet in places, more like a XC race with the mud.