Training Log Archive: ShingoIn the 7 days ending Aug 24, 2015:
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Sunday Aug 23, 2015 #
10 AM
Orienteering race (Metroleague Final) 43:30 [4] 8.76 km (4:58 / km)
shoes: Inov8 x-talon 212 original (2)
Nurragingy - Div 1
The end of an era; BF's run of 6 straight Div 1 titles finally over to a youthful Garginal team. With three of our eligible runners overseas it was always going to be a tall order but we gave it our best so no shame in the result. An okay run from me, biggest time losses were at 5, where I took the route past 6, had a 50/50 option at the track after I had bush bashed my way through only to get it wrong (1.20) and then back to 6, where I drifted too far right into the thicker stuff (1 min). We'll be back!
The end of an era; BF's run of 6 straight Div 1 titles finally over to a youthful Garginal team. With three of our eligible runners overseas it was always going to be a tall order but we gave it our best so no shame in the result. An okay run from me, biggest time losses were at 5, where I took the route past 6, had a 50/50 option at the track after I had bush bashed my way through only to get it wrong (1.20) and then back to 6, where I drifted too far right into the thicker stuff (1 min). We'll be back!
Thursday Aug 20, 2015 #
Running warm up/down 15:40 [2] 1.93 km (8:07 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 22:28 [4] 3.95 km (5:41 / km)
shoes: Mizuno Wave Rider 17 (blue)
Same as last two weeks
1.32
1.33
1.34
1.30
1.31
1.30
1.29
1.32
1.29
1.25
Felt a lot more with it this week.
1.32
1.33
1.34
1.30
1.31
1.30
1.29
1.32
1.29
1.25
Felt a lot more with it this week.
Wednesday Aug 19, 2015 #
12 PM
Running 39:32 [3] 8.18 km (4:50 / km)
shoes: Mizuno Wave Rider 17 (blue)
Usual Shrimptons Creek run. New shoes so felt as if I was bouncing along, made me realise how worn the old ones were.