Training Log Archive: ShingoIn the 7 days ending Aug 17, 2015:
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Sunday Aug 16, 2015 #
11 AM
Orienteering race (State League 11 ) 44:29 [4] 5.54 km (8:02 / km)
shoes: Inov8 x-talon 212 original (2)
Knapsack Gully - Hard 2 (M50)
Only significant time loss, best part of 4 mins, was at 12 where I didn't see the flag so overshot the control and then became totally confused as to where I was. Course made the best of the area. Clean sweep for the family!
Only significant time loss, best part of 4 mins, was at 12 where I didn't see the flag so overshot the control and then became totally confused as to where I was. Course made the best of the area. Clean sweep for the family!
Saturday Aug 15, 2015 #
10 AM
Orienteering race (State League 10a) 15:32 [4] 3.44 km (4:31 / km)
shoes: Mizuno Wave Nexus 7
Ham Common - Hard 2 (M50)
Pretty straightforward course. Hared out the start after deciding to go right - wrong decision! Didn't see the gap in the hedge on the way to 11 so made a last minute decision to go around the building, should have stuck with my original plan. Second in the class.
Pretty straightforward course. Hared out the start after deciding to go right - wrong decision! Didn't see the gap in the hedge on the way to 11 so made a last minute decision to go around the building, should have stuck with my original plan. Second in the class.
3 PM
Orienteering race (State League 10b) 15:58 [4] 2.77 km (5:46 / km)
shoes: Mizuno Wave Nexus 7
UWS Penrith Campus - Hard 2 (M50)
A much different proposition to the morning's event. Made the same mistakes as most people on 3 and 13 plus an added error on 11 where I headed off to 12 first. Fourth on the afternoon, second over the two events.
A much different proposition to the morning's event. Made the same mistakes as most people on 3 and 13 plus an added error on 11 where I headed off to 12 first. Fourth on the afternoon, second over the two events.
Thursday Aug 13, 2015 #
Running warm up/down 16:08 [2] 2.01 km (8:02 / km)
shoes: Mizuno Wave Nexus 7
Including drills
6 PM
Running intervals 22:41 [4] 3.95 km (5:45 / km)
shoes: Mizuno Wave Nexus 7
1.30
1.33
1.33
1.33
1.34
1.33
1.33
1.33
1.36
1.38
1.33
1.33
1.33
1.34
1.33
1.33
1.33
1.36
1.38
Tuesday Aug 11, 2015 #
12 PM
Running 44:05 [3] 8.23 km (5:21 / km)
shoes: Mizuno Wave Nexus 7
Easy Shrimptons Creek run with Chris.