Training Log Archive: ShingoIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
10 AM
Orienteering race (State League 10a) 15:32 [4] 3.44 km (4:31 / km)
shoes: Mizuno Wave Nexus 7
Ham Common - Hard 2 (M50)
Pretty straightforward course. Hared out the start after deciding to go right - wrong decision! Didn't see the gap in the hedge on the way to 11 so made a last minute decision to go around the building, should have stuck with my original plan. Second in the class.
Pretty straightforward course. Hared out the start after deciding to go right - wrong decision! Didn't see the gap in the hedge on the way to 11 so made a last minute decision to go around the building, should have stuck with my original plan. Second in the class.
3 PM
Orienteering race (State League 10b) 15:58 [4] 2.77 km (5:46 / km)
shoes: Mizuno Wave Nexus 7
UWS Penrith Campus - Hard 2 (M50)
A much different proposition to the morning's event. Made the same mistakes as most people on 3 and 13 plus an added error on 11 where I headed off to 12 first. Fourth on the afternoon, second over the two events.
A much different proposition to the morning's event. Made the same mistakes as most people on 3 and 13 plus an added error on 11 where I headed off to 12 first. Fourth on the afternoon, second over the two events.
Thursday Aug 13, 2015 #
Running warm up/down 16:08 [2] 2.01 km (8:02 / km)
shoes: Mizuno Wave Nexus 7
Including drills
6 PM
Running intervals 22:41 [4] 3.95 km (5:45 / km)
shoes: Mizuno Wave Nexus 7
1.30
1.33
1.33
1.33
1.34
1.33
1.33
1.33
1.36
1.38
1.33
1.33
1.33
1.34
1.33
1.33
1.33
1.36
1.38
Tuesday Aug 11, 2015 #
12 PM
Running 44:05 [3] 8.23 km (5:21 / km)
shoes: Mizuno Wave Nexus 7
Easy Shrimptons Creek run with Chris.
Sunday Aug 9, 2015 #
10 AM
Orienteering race (NOY 7) 36:39 [4] 5.83 km (6:17 / km)
shoes: Inov8 x-talon 212 original (2)
The Tank Paddock - Hard Medium
For once a Newcastle OY event didn't clash with a Metroleague so made the trip. Lost time by overshoting 4 and 7, hesitation at 10 as I thought the control was on a termite mound until I checked the control descriptions. Biggest time loss (1.30) was at 11 where I went to 12, the last control, before realising I'd made a 90 degree error. Was leading at 9, in the end Simon beat me by 1.57.
For once a Newcastle OY event didn't clash with a Metroleague so made the trip. Lost time by overshoting 4 and 7, hesitation at 10 as I thought the control was on a termite mound until I checked the control descriptions. Biggest time loss (1.30) was at 11 where I went to 12, the last control, before realising I'd made a 90 degree error. Was leading at 9, in the end Simon beat me by 1.57.