Running intervals 22:41 [4] 3.93 km (5:46 / km)
shoes: Mizuno Wave Nexus 7
First interval session since the end of April so a shock to the system. Two set of 5 short off 2 mins with a 3 min break between sets. Piked on a further set of 4 medium. Spend the session chancing Undy, who made a guest appearance, and Ali.
1.38
1.31
1.35
1.37
1.38
1.34
1.35
1.33
1.35
1.37