Orienteering race (State League 5) 42:02  4.35 km (9:40 / km)
(injured) shoes: Mizuno Wave Nexus 7
Rocky Falls - Hard 4 (M50)
A very average run not helped by the inability to run at anywhere near a decent pace because of the back, especially noticeable going downhill. Very hestitant through 1 and 2 as more veg. than mapped. Biggest time loses were at 9, contoured round from termite mound rather than climbing, and 10 where I pulled up short on what I thought was a rocky knoll without reading the map to realise I hadn't crossed the power line. Amazingly I had the quickest splits through 11 and 12 where the pine forest was very runnerable. Not sure the course fitted the bill as a middle distance race.