Training Log Archive: ShingoIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
1 PM
Orienteering race (State League 5) 42:02 [4] 4.35 km (9:40 / km)
(injured) shoes: Mizuno Wave Nexus 7
Rocky Falls - Hard 4 (M50)
A very average run not helped by the inability to run at anywhere near a decent pace because of the back, especially noticeable going downhill. Very hestitant through 1 and 2 as more veg. than mapped. Biggest time loses were at 9, contoured round from termite mound rather than climbing, and 10 where I pulled up short on what I thought was a rocky knoll without reading the map to realise I hadn't crossed the power line. Amazingly I had the quickest splits through 11 and 12 where the pine forest was very runnerable. Not sure the course fitted the bill as a middle distance race.
A very average run not helped by the inability to run at anywhere near a decent pace because of the back, especially noticeable going downhill. Very hestitant through 1 and 2 as more veg. than mapped. Biggest time loses were at 9, contoured round from termite mound rather than climbing, and 10 where I pulled up short on what I thought was a rocky knoll without reading the map to realise I hadn't crossed the power line. Amazingly I had the quickest splits through 11 and 12 where the pine forest was very runnerable. Not sure the course fitted the bill as a middle distance race.
Thursday May 14, 2015 #
Note
(injured)
Timing again
Sunday May 10, 2015 #
10 AM
Running race (Metroleague 1) 50:23 [3] 7.31 km (6:54 / km)
(injured) shoes: Inov8 x-talon 212 original (2)
Simmos Beach (Div 1)
Great little area, glad SHOO made the effort to get access. Back still stiff so couldn't push it. That plus lots of mistakes made of a very average run. The unmapped, but taped on the ground, OOB on the way to 1 threw me then lost 5 mins as I completely overshot 2. Ok to 6 then dumb route choice to 7. Missed alley coming out of 7 as couldn't see it on the map. Wrong boulder cluster at 11 the screwed up tracks to 14 to and overshot it (c1.30 lost). Looks as if I'll be dropped to Div 2 for the next outing.
Great little area, glad SHOO made the effort to get access. Back still stiff so couldn't push it. That plus lots of mistakes made of a very average run. The unmapped, but taped on the ground, OOB on the way to 1 threw me then lost 5 mins as I completely overshot 2. Ok to 6 then dumb route choice to 7. Missed alley coming out of 7 as couldn't see it on the map. Wrong boulder cluster at 11 the screwed up tracks to 14 to and overshot it (c1.30 lost). Looks as if I'll be dropped to Div 2 for the next outing.