Training Log Archive: ShingoIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Event: QBIII
2 PM
Orienteering race 25:11 [2] 2.41 km (10:27 / km)
(injured)
QB3 Day 1 - Brummagen Creek - Hard 4 (M50)
Tried running to the first control but quickly realised it was't going to happen. Even walking I didn't manage to spike all the controls, it would have been a fun course to run properly.
Tried running to the first control but quickly realised it was't going to happen. Even walking I didn't manage to spike all the controls, it would have been a fun course to run properly.
Thursday Jun 5, 2014 #
Note
(injured)
Achilles still stiff and swollen so on timekeeping duties at tonight's intervals. Good to see Ewan putting an effort in.
Monday Jun 2, 2014 #
Note
(injured)
As forewarned by Undy! Slow, painful hobble to the bus stop. Hope it improves by the weekend.
Sunday Jun 1, 2014 #
Event: The Great NOSH Footrace
10 AM
Running race 1:19:59 [3] 16.11 km (4:58 / km)
The Nosh
Same course as last year without the torrential downpour making for faster running. Great fun as always but I struggled towards the end, the lack of long runs certainly showed. Both Paula & I won our respective over 50 age class to win t-shirt (blue for the boys and pink for the girls). Left achilles now a bit niggly, hopefully it will be good for next weekend.
Same course as last year without the torrential downpour making for faster running. Great fun as always but I struggled towards the end, the lack of long runs certainly showed. Both Paula & I won our respective over 50 age class to win t-shirt (blue for the boys and pink for the girls). Left achilles now a bit niggly, hopefully it will be good for next weekend.
11 AM
Running warm up/down 4:10 [3] 0.55 km (7:35 / km)
Warm down with Paula & Brooner.