Training Log Archive: Shingo

Event: Sprint Series #9 - Pyrmont
 

Sugar Rush - Bit of a rush to get here after the annual steam train trip with Ewan & Nea to Thirlmere. A okay run but nothing special, only obviously mistake was heading out of 15 the wrong way. A few sub-optimal route choices. Plenty of hills and damp stairs which demanded respect which Ewan discovered to his peril.

Long - Splits

Paula's first interval session at Beauchamp Park - she's hoping to make it a regular event if people are interested. Grilla, Toby & I were the guinea pigs this week. Four short loops (c390m) off 3 mins, 5 min rest, then four longer loops (c730m) off 5 mins, both were a mixture of grass and concrete.

80"
78"
79"
79"

2'51"
2'46"
2'46"
2'46"

Good hard session spending most of the time breathing down Toby's neck.

Same time, same place next week if anyone's interested.