Training Log Archive: Shingo

In the 7 days ending Feb 2, 2014:

activity

time

miles

Pilates

1:00:00

Orienteering

21:24

2.19

(9:47)

3.52

(6:05)

Total

1:21:24

2.19

3.52

1:00

0:00

Event: Sprint Series #5 - Georges Heights

5 PM

Orienteering race (Sprint series) 21:24 [3] 3.52 km (6:05 / km)
(injured)

George's Heights - An easy run as I didn't want to aggravate my back as it's still stiff. Wasn't clean by any accounts.

Event: Sydney Summer Series #18 - Birchgrove

Note
(injured)

Back a bit stiff after yesterday's pilates and the very steep downhill on the road at the end of Sunday's run.

12 PM

Pilates 1:00:00 [1]