Training Log Archive: ShingoIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
5 PM
Orienteering 46:35 [3] 6.74 km (6:55 / km)
(injured)
Various training activities organised by Maggie & Ian Jones including mini nightime score course around Maroubra.
Thursday Jun 13, 2013 #
Note
(injured)
Final results for the Nosh are up and it seems I was the first M50 after all.
Ribs and back are still a bit sore after sliding into a rock on Sunday, hopefully the ribs are just bruised.
In today's Region X-country Nea was 20th and Ewan 23rd. Both were very pleased with their results.
Ribs and back are still a bit sore after sliding into a rock on Sunday, hopefully the ribs are just bruised.
In today's Region X-country Nea was 20th and Ewan 23rd. Both were very pleased with their results.
Monday Jun 10, 2013 #
Orienteering race (QB3 / State League 8) 36:51 [4] 5.09 km (7:14 / km)
Beyond Rocklea - Hard 5 (M50)
Steady run with no major time loses. First two controls were way too easy. Very careful with my bearings on the "bingo" termite mounts (3,4, 9 & 10). Finished 3rd on the day and 3rd overall for the 3 days.
Steady run with no major time loses. First two controls were way too easy. Very careful with my bearings on the "bingo" termite mounts (3,4, 9 & 10). Finished 3rd on the day and 3rd overall for the 3 days.
Sunday Jun 9, 2013 #
9 AM
Orienteering race (OB3 / State League 7) 1:16:02 [4] 9.05 km (8:24 / km)
Tree Cave Track - Hard 5 (M50)
I let the family down today as I was the only one who didn't win their class! Biggest time loses were at 5, where I overshot the control which certainly wasn't at the foot of the cliff, and 8 where I wasn't 100% sure where I hit the top of the cliff line and headed west rather than east. First half was hard work in the "white".
I let the family down today as I was the only one who didn't win their class! Biggest time loses were at 5, where I overshot the control which certainly wasn't at the foot of the cliff, and 8 where I wasn't 100% sure where I hit the top of the cliff line and headed west rather than east. First half was hard work in the "white".