Training Log Archive: ShingoIn the 7 days ending Jun 10, 2013:
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Monday Jun 10, 2013 #
Orienteering race (QB3 / State League 8) 36:51 [4] 5.09 km (7:14 / km)
Beyond Rocklea - Hard 5 (M50)
Steady run with no major time loses. First two controls were way too easy. Very careful with my bearings on the "bingo" termite mounts (3,4, 9 & 10). Finished 3rd on the day and 3rd overall for the 3 days.
Steady run with no major time loses. First two controls were way too easy. Very careful with my bearings on the "bingo" termite mounts (3,4, 9 & 10). Finished 3rd on the day and 3rd overall for the 3 days.
Sunday Jun 9, 2013 #
9 AM
Orienteering race (OB3 / State League 7) 1:16:02 [4] 9.05 km (8:24 / km)
Tree Cave Track - Hard 5 (M50)
I let the family down today as I was the only one who didn't win their class! Biggest time loses were at 5, where I overshot the control which certainly wasn't at the foot of the cliff, and 8 where I wasn't 100% sure where I hit the top of the cliff line and headed west rather than east. First half was hard work in the "white".
I let the family down today as I was the only one who didn't win their class! Biggest time loses were at 5, where I overshot the control which certainly wasn't at the foot of the cliff, and 8 where I wasn't 100% sure where I hit the top of the cliff line and headed west rather than east. First half was hard work in the "white".
Saturday Jun 8, 2013 #
Event: QBIII
2 PM
Orienteering race (QB3 / State League 6) 15:54 [4] 3.31 km (4:48 / km)
Chevalier College - Hard 4/5 (M50)
Solid run, only real time was a 2 where took the upper canopy before doubling, back down the stairs and then out the wrong door so around the building. Nearly ran into Brooner at 8 who then missed his next control, I hope I didn't put him off. Good day for the Shinglers with wins in all our classes.
Solid run, only real time was a 2 where took the upper canopy before doubling, back down the stairs and then out the wrong door so around the building. Nearly ran into Brooner at 8 who then missed his next control, I hope I didn't put him off. Good day for the Shinglers with wins in all our classes.
Wednesday Jun 5, 2013 #
Note
Right calf's a bit sore after Sunday so will rest up before the weekend.
Tuesday Jun 4, 2013 #
12 PM
Pilates 1:00:00 [1]