Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Running2 1:30:29 9.91 15.95
  Pilates1 1:00:00
  Orienteering1 15:54 2.06(7:44) 3.31(4:48)
  Total4 2:46:23 11.97 19.26

» now

Saturday Jun 8, 2013 #

Event: QBIII
2 PM

Orienteering race (QB3 / State League 6) 15:54 [4] 3.31 km (4:48 / km)

Chevalier College - Hard 4/5 (M50)
Solid run, only real time was a 2 where took the upper canopy before doubling, back down the stairs and then out the wrong door so around the building. Nearly ran into Brooner at 8 who then missed his next control, I hope I didn't put him off. Good day for the Shinglers with wins in all our classes.
3 PM

Running warm up/down 10:00 [2]

With Paula.

Wednesday Jun 5, 2013 #


Right calf's a bit sore after Sunday so will rest up before the weekend.

Tuesday Jun 4, 2013 #

12 PM

Pilates 1:00:00 [1]

Sunday Jun 2, 2013 #

10 AM

Running race (The Nosh) 1:20:29 [5] 15.95 km (5:03 / km)

Well that was wet! Never see it quite like it, the path was a stream most of the way and some of the creek crossings exciting to say the very least, especially the first one on the Magazine Track, I won't have liked to have been any further back. Solid run only getting passed by a couple of people in the middle section. Held my own in the last 2kms and even managed to overtake someone. Great fun. Thanks to all the volunteers who gave up their time to stand in the pouring rain. Haven't seen the results yet but think I was 1st M50.
EDIT: Results are up and I was 2nd M50 by 18 seconds (31st overall). No tee-shirt for me this year.

« Earlier | Later »