Training Log Archive: ShingoIn the 7 days ending Sep 3, 2012:
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Sunday Sep 2, 2012 #
Event: Big Foot Sprints XV
9 AM
Orienteering race 18:31 [4] 3.27 km (5:40 / km)
Made a complete hash of 1 going to the wrong high spot, took me a while to realise my mistake, luckily I could see the control about 40m away. Managed to steady things after that and had a reasonably clean run finishing 4th.
10 AM
Orienteering race (Shadowing) 10:15 [1] 1.07 km (9:35 / km)
Shadowing 3 young ladies with help from Ewan!
11 AM
Orienteering race 18:54 [4] 2.98 km (6:21 / km)
Set off well and caught Stix at 6. In my effort to get away completely missed 9, the pivot control, and headed straight to 10. Didn't realise until I was at 12 with Patrik. Thought about going back to 9 and redoing 10, 11 and 12 but couldn't be bothered as I would lose too much time so slowly jogged back. Very disappointed especially as Stix bagged some chocolate for finishing 3rd.
Wednesday Aug 29, 2012 #
12 PM
Running 38:45 [3] 8.66 km (4:28 / km)
Work down to Sydney Park, two laps taking in the "Paps" of St Peters at the end of each one, and then back to work. Tried to push it but the body resisted!
Tuesday Aug 28, 2012 #
12 PM
Running 46:44 [3] 9.65 km (4:51 / km)
From work, past the Waterloo tower blocks (lost GPS coverage), through Moore Park, around Centennial Parklands aka SCG car park, along Anzac Parade, Darcy Ave then back. A fair amount of grass running which was good.