Running 40:04  7.74 km (5:11 / km)
More exploring, this time eastwards. Through the badlands of Redfern (very much like an East London estate with tower blocks etc) to Moore Park golf course, down Anzac Parade to ES Marks athletic track where a school carnival was going on and then followed my nose back to work. Knew I was going the right way when I crossed the southern ends of Elizabeth, Pitt & George Streets, very different to what they're like a couple of kms further north. A bit stop start in places trying to cross roads, reminded me how pedestrian unfriendly the crossing are in Sydney.