Training Log Archive: ShingoIn the 7 days ending Jun 25, 2012:
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Sunday Jun 24, 2012 #
Event: Sydney Metro League #5
10 AM
Orienteering race 46:18 [4] 7.3 km (6:21 / km)
Metroleague 5, Div A at Pennant Hills Park.
As expected pretty much all on paths with a slight detour into the bush for the controls. Still needed to keep in touch with the map so you knew when to look for a control. Bad route choice to 1 with Andy H catching me for a minute. Overshot 11 (furthest boulder hidden by circle) so led Matt Hill into the control as I was coming out of it. Fantastic morning for a run, helped by beating the second (interchangeablle) Garingal team comfortably. The Bs also won and the Es drew so a good race for BF overall.
As expected pretty much all on paths with a slight detour into the bush for the controls. Still needed to keep in touch with the map so you knew when to look for a control. Bad route choice to 1 with Andy H catching me for a minute. Overshot 11 (furthest boulder hidden by circle) so led Matt Hill into the control as I was coming out of it. Fantastic morning for a run, helped by beating the second (interchangeablle) Garingal team comfortably. The Bs also won and the Es drew so a good race for BF overall.
11 AM
Orienteering race (Shadowing) 14:39 [2] 1.64 km (8:56 / km)
It's amazing what a small bribe does, well $5! Lots of running from the young lady and navigated most of the way by herself, if only every event was like this. Not long before she tackles a course by herself.
C • $5 3
Wednesday Jun 20, 2012 #
12 PM
Running 40:04 [3] 8.26 km (4:51 / km)
Work along Shrimptons Creek and back via Mac Centre. Felt very average, either I'm still tired from the weekend's exertions or else the body's fighting one of the many bugs that are doing the round at home and at work - time will tell!