Training Log Archive: ShingoIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Event: Sydney Metro League #3
10 AM
Orienteering race 30:16 [4] 5.58 km (5:25 / km)
Metro League at Oatley Park. Div B.
Yet another runners course so suited me, especially in my rested state. The vast majority were either just off or visible from the tracks despite being a bushy area. A couple of wobbles, firstly on 5 where it took a while to realise the large tanks (>2m high ) were marked as man made features rather than bulidings (confused Fedor as well) and then on 12 where I went from 11 to 13 directly meaning I did 2 sides of a triangle. A bit of confusion at the end, where one of the finish punches was programmed as a normal control rather than a finish, as well as being 1 minute behind O time.
Yet another runners course so suited me, especially in my rested state. The vast majority were either just off or visible from the tracks despite being a bushy area. A couple of wobbles, firstly on 5 where it took a while to realise the large tanks (>2m high ) were marked as man made features rather than bulidings (confused Fedor as well) and then on 12 where I went from 11 to 13 directly meaning I did 2 sides of a triangle. A bit of confusion at the end, where one of the finish punches was programmed as a normal control rather than a finish, as well as being 1 minute behind O time.
11 AM
Orienteering race (Shadowing) 13:20 [2] 1.2 km (11:07 / km)
Shadowing Nea on a non too child friendly Very Easy course.
Tuesday May 22, 2012 #
12 PM
Running 41:42 [3] 8.12 km (5:08 / km)
Work to LC Park, along bush track to Porter's Creek, then back along the road via Tunks Hill. A stunning late autumn day.
Monday May 21, 2012 #
12 PM
Running 39:49 [3] 8.15 km (4:53 / km)
Usual run from work along Shrimptons Creek to water tank and back via Macquarie Centre. Legs feeling tired despite having done nothing for the past week.