Training Log Archive: Shingo

Well, a week without running didn't seem to do the trick with the calf. Definitely felt it during yesterday's run and feels a bit on the tight side today. Maybe the in-house physio may be able to work her magic stuff (and me do any exercises she recommends)!

C • you should have run a bit ... 1

Event: Sydney Sprint Series #9
 

From work to event at Macquarie Hospital

Sprint at Macquarie Hospital.

Steady run without much speed as my right calf was still stiff. A few route choices to make you think but reasonably straight forward. Warm evening (mid 20s).

From event to pick Nea up from Gymnatics at Macquarie Uni.

Sprints9 - Splits

Results are finally up for last week's Equaliser, ended up 20th of 114 and 2nd M50. Still not sure whether to be pleased with my run or not.

Have taken it easy this week as my right calf has been very stiff, hopefully will be good for tomorrow's sprint.