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Training Log Archive: Shingo

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Orienteering1 15:48 1.95(8:06) 3.14(5:02)
  Total1 15:48 1.95(8:06) 3.14(5:02)

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Th

Thursday Apr 20, 2017 #

10 AM

Orienteering race (Middle Earth sprint) 15:48 [4] 3.14 km (5:02 / km)
shoes: Inov8 Race Ultra 290

Rotorua CBD - course 6 (M55)
Disappointing course compared to somne of the other. First 7 legs involved very little nav and just running (not fit enough). Ran straight past 11 so a mp as I was making a conscious effort not to run through the OOB garden beds. Didn't get to run through the flooded areas along the lake shore.

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