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Training Log Archive: Shingo

In the 1 days ending Aug 15, 2015:

activity # timemileskm+m
  Orienteering2 31:30 3.86(8:10) 6.21(5:04)
  Total2 31:30 3.86(8:10) 6.21(5:04)

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Sa

Saturday Aug 15, 2015 #

10 AM

Orienteering race (State League 10a) 15:32 [4] 3.44 km (4:31 / km)
shoes: Mizuno Wave Nexus 7

Ham Common - Hard 2 (M50)
Pretty straightforward course. Hared out the start after deciding to go right - wrong decision! Didn't see the gap in the hedge on the way to 11 so made a last minute decision to go around the building, should have stuck with my original plan. Second in the class.
3 PM

Orienteering race (State League 10b) 15:58 [4] 2.77 km (5:46 / km)
shoes: Mizuno Wave Nexus 7

UWS Penrith Campus - Hard 2 (M50)
A much different proposition to the morning's event. Made the same mistakes as most people on 3 and 13 plus an added error on 11 where I headed off to 12 first. Fourth on the afternoon, second over the two events.

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