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Training Log Archive: Shingo

In the 1 days ending Sep 25, 2013:

activity # timemileskm+m
  Orienteering3 1:00:40 6.67(9:05) 10.74(5:39)
  Total3 1:00:40 6.67(9:05) 10.74(5:39)

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Wednesday Sep 25, 2013 #

6 PM

Orienteering warm up/down 11:00 [3] 2.02 km (5:27 / km)

Down to Sydney Park.
7 PM

Orienteering 18:59 [4] 4.02 km (4:43 / km)

Andy's o-interval session in Sydney Park. Rerunning a sprint course from a few years back, made a bit trickier by all the temporary fences around the works. Regrouped at 7 before doing the second half. Good session, didn't do too bad keeping up with the youngsters (it's all relative)!
8 PM

Orienteering warm up/down 30:41 [3] 4.7 km (6:32 / km)

Back to work, then to Redfern station and finally home from Chatswood Station.

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