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Training Log Archive: Shingo

In the 1 days ending Jun 8, 2013:

activity # timemileskm+m
  Orienteering1 15:54 2.06(7:44) 3.31(4:48)
  Running1 10:00
  Total2 25:54 2.06 3.31

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Sa

Saturday Jun 8, 2013 #

Event: QBIII
 
2 PM

Orienteering race (QB3 / State League 6) 15:54 [4] 3.31 km (4:48 / km)

Chevalier College - Hard 4/5 (M50)
Solid run, only real time was a 2 where took the upper canopy before doubling, back down the stairs and then out the wrong door so around the building. Nearly ran into Brooner at 8 who then missed his next control, I hope I didn't put him off. Good day for the Shinglers with wins in all our classes.
3 PM

Running warm up/down 10:00 [2]

With Paula.

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