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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 1 days ending Aug 29, 2012:

activity # timemileskm+m
  Running1 38:45 5.38(7:12) 8.66(4:28)
  Total1 38:45 5.38(7:12) 8.66(4:28)

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Wednesday Aug 29, 2012 #

12 PM

Running 38:45 [3] 8.66 km (4:28 / km)

Work down to Sydney Park, two laps taking in the "Paps" of St Peters at the end of each one, and then back to work. Tried to push it but the body resisted!

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