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Training Log Archive:
Shingo
In the 1 days ending Aug 29, 2012:
activity
#
time
miles
km
+m
Running
1
38:45
5.38
(7:12)
8.66
(4:28)
Total
1
38:45
5.38
(7:12)
8.66
(4:28)
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»
0:38
0:00
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We
Wednesday Aug 29, 2012
#
12 PM
Running
38:45
[
3
] 8.66 km (4:28 / km)
Work down to Sydney Park, two laps taking in the "Paps" of St Peters at the end of each one, and then back to work. Tried to push it but the body resisted!
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