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Training Log Archive: Shingo

In the 1 days ending Feb 27, 2012:

activity

time

miles

Running

36:43

4.42

(8:19)

7.11

(5:10)

Orienteering

18:18

2.38

(7:41)

3.83

(4:47)

Total

55:01

6.8

(8:06)

10.94

(5:02)

0:55

0:00

» now

Monday Feb 27, 2012 #

Event: Sydney Sprint Series #9

5 PM

Running 13:34 [3] 2.6 km (5:13 / km)

From work to event at Macquarie Hospital

6 PM

Orienteering race 18:18 [4] 3.83 km (4:47 / km)

Sprint at Macquarie Hospital.

Steady run without much speed as my right calf was still stiff. A few route choices to make you think but reasonably straight forward. Warm evening (mid 20s).

7 PM

Running 23:09 [3] 4.51 km (5:08 / km)

From event to pick Nea up from Gymnatics at Macquarie Uni.

Sprints9 - Splits

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