Training Log Archive: undyIn the 7 days ending Sep 27, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 40:18 5.61 km (7:11 / km) +139m 6:23 / km
ahr:148 max:171 shoes: Inov8 X-Talon 210 (bananas)
orienteering race 21:03 2.55 km (8:16 / km) +1m 8:15 / km
ahr:141 max:157 shoes: Inov8 X-Talon 210 (bananas)
orienteering race 59:00 [3] 6.0 km (9:50 / km) +100m 9:05 / km
shoes: Inov8 X-Talon 210 (bananas)
run 9:00 1.16 km (7:44 / km) +75m 5:51 / km
ahr:133 max:157 shoes: Inov8 X-Talon 210 (bananas)