Training Log Archive: undyIn the 7 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
orienteering race 59:00 [3] 6.0 km (9:50 / km) +100m 9:05 / km
shoes: Inov8 X-Talon 210 (bananas)
Oz middle. Rushed through start and messed up #1 which was in the middle of a pile of mining.
Got my act together until #10 where I believed the map when it indicated that the control was outside the loose rock zone. It wasn't. but I spent a while trying to make it so.
Got my act together until #10 where I believed the map when it indicated that the control was outside the loose rock zone. It wasn't. but I spent a while trying to make it so.
9 AM
run 9:00 1.16 km (7:44 / km) +75m 5:51 / km
ahr:133 max:157 shoes: Inov8 X-Talon 210 (bananas)
Run to start... a little late.
Wednesday Sep 21, 2022 #
6 AM
run 43:22 6.0 km (7:13 / km) +93m 6:42 / km
ahr:128 max:149