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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: undy

In the 7 days ending Aug 22, 2022:

activity # timemileskm+m
  run3 2:01:27 10.05(12:05) 16.18(7:30) 363
  orienteering2 1:57:58 8.78(13:27) 14.12(8:21) 188
  Total5 3:59:25 18.83(12:43) 30.3(7:54) 551

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TuWeThFrSaSuMo

Sunday Aug 21, 2022 #

Event: ACT Long Distance Championships: ACT League #11, NSW SL #13, Tidbinbilla
 

orienteering race 1:09:49 [3] 8.5 km (8:13 / km) +130m 7:38 / km
shoes: Inov8 X-Talon 210 (bananas)

ACT champs Tidbinbilla
Low visibility, slow and technical.

Felt fairly ploddy except when running uphill.
Messy - see the splits, but more switched on than yesterday


Hard 4 - Splits

Saturday Aug 20, 2022 #

Event: ACT Middle Distance: ACT League #10, NSW SL #12, Pine Island
 
12 PM

orienteering race 48:09 intensity: (10 @1) + (4:27 @2) + (15:21 @3) + (15:39 @4) + (12:32 @5) 5.62 km (8:34 / km) +58m 8:09 / km
ahr:140 max:167 shoes: Inov8 X-Talon 210 (bananas)

Never got my head into it and paid the price time wise.

Course 3 - Splits

Thursday Aug 18, 2022 #

12 PM

run 41:50 intensity: (21 @1) + (3:05 @2) + (18:32 @3) + (12:59 @4) + (6:53 @5) 5.93 km (7:03 / km) +137m 6:20 / km
ahr:137 max:157 shoes: Hoka OneOne Clifton 7

Fairylands from work

Wednesday Aug 17, 2022 #

7 AM

run 40:44 intensity: (10 @1) + (1:35 @2) + (29:32 @3) + (9:27 @4) 5.01 km (8:08 / km) +146m 7:06 / km
ahr:135 max:148 shoes: Hoka One One Stinson ATR5

Pre-breakfast - felt slow, but that track is gnarly.

Tuesday Aug 16, 2022 #

12 PM

run 9:58 intensity: (12 @1) + (4:11 @2) + (5:35 @3) 1.28 km (7:47 / km) +20m 7:13 / km
ahr:121 max:137 shoes: Inov8 X-Talon 210 (bananas)

Speed golf, N Ryde front 9. 4 over

run 10:02 intensity: (2 @2) + (8:39 @3) + (1:21 @4) 1.36 km (7:23 / km) +20m 6:52 / km
ahr:133 max:144 shoes: Inov8 X-Talon 210 (bananas)

Speed golf, N Ryde front 9. 5 over

run 9:33 intensity: (24 @2) + (7:03 @3) + (2:06 @4) 1.29 km (7:26 / km) +20m 6:54 / km
ahr:135 max:146 shoes: Inov8 X-Talon 210 (bananas)

Speed golf, N Ryde front 9. 3 over

run 9:20 intensity: (15 @2) + (3:59 @3) + (5:06 @4) 1.31 km (7:07 / km) +20m 6:37 / km
ahr:138 max:147 shoes: Inov8 X-Talon 210 (bananas)

Speed golf, N Ryde front 9. 1 under.

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