Training Log Archive: undyIn the 7 days ending Apr 6, 2021:
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Monday Apr 5, 2021 #
9 AM
orienteering 1:03:18 6.69 km (9:28 / km) +161m 8:27 / km
ahr:146 max:171 shoes: Inov-8 X-Talon 212 (#8 Yellow)
Slightly better.
Sunday Apr 4, 2021 #
11 AM
orienteering 1:45:46 8.0 km (13:13 / km) +309m 11:05 / km
ahr:134 max:170 shoes: Inov-8 X-Talon 212 (#8 Yellow)
Made a 180 to run across a green rocky slope the one way. When I realised what I'd done, I broke.
Will wear backpack tomorrow and carry water if it's anything like today when I start.
Will wear backpack tomorrow and carry water if it's anything like today when I start.
Saturday Apr 3, 2021 #
10 AM
orienteering race 57:47 5.89 km (9:49 / km) +148m 8:44 / km
ahr:142 max:171 shoes: Inov-8 X-Talon 212 (#8 Yellow)
Easter day 1 - Noah's Ark Ridge.
Positives: body OK, got all the controls
Was nowhere near cautious enough in terms of navigating many of the many legs, losing contact and often struggling to relocate.
Cleanish 1-4. Had to attack #5 multiple times, suspect I was close early but not confident. #6 couldn't find control in the circle. Think I was Ok 7-10. Nightmare at #11, just a bit too high, this was the control visible from the pre-start where I'd seen people too high. OK through to #16 where I never saw the earth bank until I'd gone way down the hill and turned back. Attacked a bit early for #19.
Hopefully knocked some rust off.
Positives: body OK, got all the controls
Was nowhere near cautious enough in terms of navigating many of the many legs, losing contact and often struggling to relocate.
Cleanish 1-4. Had to attack #5 multiple times, suspect I was close early but not confident. #6 couldn't find control in the circle. Think I was Ok 7-10. Nightmare at #11, just a bit too high, this was the control visible from the pre-start where I'd seen people too high. OK through to #16 where I never saw the earth bank until I'd gone way down the hill and turned back. Attacked a bit early for #19.
Hopefully knocked some rust off.
Friday Apr 2, 2021 #
Event: 2021 Australian 3 Days
2 PM
orienteering race 24:43 4.17 km (5:55 / km) +46m 5:37 / km
ahr:146 max:166 shoes: Hoka OneOne SpeedGoat 2
Family relay sprint CSU Orange.
Switched off twice when I should have been navigating to the tiny gap in a line of buildings. Didn't thrash myself.
Switched off twice when I should have been navigating to the tiny gap in a line of buildings. Didn't thrash myself.
Thursday Apr 1, 2021 #
stretching 7:00 [3]
Wednesday Mar 31, 2021 #
2 PM
mapping 2:31:58 [1] 4.32 km (35:12 / km) +54m 33:08 / km
shoes: Hoka OneOne SpeedGoat 2
Starting some fix-up prior to ML event here.
That rock is so complex, I can't believe that some fool must have spent a week just mapping that one slope.
That rock is so complex, I can't believe that some fool must have spent a week just mapping that one slope.