Training Log Archive: undyIn the 7 days ending May 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 18, 2019 #
Event: NSW Championships
stretching 6:00 [3]
Sure I did most of the usual routine, but stopped clock for dinner arranging.
12 PM
orienteering 33:28 [4] 4.46 km (7:30 / km) +119m 6:37 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
NSW Middle Distance Champs - Giant
Very fast rocky granite on the edge of the 91 Giant map. Fast but a bit hesitant out of the start - #2 was so easy I thought it wasn't ours, then over thought the leg to #4. Then good through to near the end, really forcing myself to run up the hills hard. Lost a little on penultimate two controls, just oxygen debt on penultimate one I think.
Pretty pleased to win 55, beat all the others (40-55) except Jock (running M45) and winner of M40.
Very fast rocky granite on the edge of the 91 Giant map. Fast but a bit hesitant out of the start - #2 was so easy I thought it wasn't ours, then over thought the leg to #4. Then good through to near the end, really forcing myself to run up the hills hard. Lost a little on penultimate two controls, just oxygen debt on penultimate one I think.
Pretty pleased to win 55, beat all the others (40-55) except Jock (running M45) and winner of M40.
Thursday May 16, 2019 #
cycling 1:59:04 [3] 44.73 km (2:40 / km) +300m 2:35 / km
shoes: Trek Roadie
Tfw and a loop of the park and ride to from Willoughby to vote. Great day for riding uphill for some reason
stretching 10:04 [3]
Wednesday May 15, 2019 #
stretching 11:49 [3]
Tuesday May 14, 2019 #
7 AM
run 1:10:04 [3] 10.72 km (6:32 / km) +208m 5:58 / km
shoes: Hoka OneOne Bondi 6
Far side of river run, running with another guy right at the end - he had run from Ryde Bus depot where he... drives buses. Out for a loop run,
Monday May 13, 2019 #
stretching 10:27 [3]
4 PM
run 43:59 [3] 6.49 km (6:47 / km) +113m 6:14 / km
shoes: Asics GT 1000 #4 (blue)
Day (dusk) time Fairylands loop. Took me forever to get away from my desk.
Sunday May 12, 2019 #
stretching 11:13 [3]
11 AM
orienteering race 42:25 [3] 5.9 km (7:11 / km) +148m 6:23 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Highland Forest Series - Stingray Swamp
After yesterdays failure to get to the event, happy to go down south for this. Started slowly and didn't really push myself until #3-#4. Coupled with deliberately taking the forest option this slowed me down for the first 3 (I missed #2 a bit too). GPS is on from #3
After that a clean run, I started to see Shingo at #12, he probably lost a lot of time at #8 (as well as #1)
After yesterdays failure to get to the event, happy to go down south for this. Started slowly and didn't really push myself until #3-#4. Coupled with deliberately taking the forest option this slowed me down for the first 3 (I missed #2 a bit too). GPS is on from #3
After that a clean run, I started to see Shingo at #12, he probably lost a lot of time at #8 (as well as #1)