Training Log Archive: undyIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
10 AM
orienteering 1:27:48 [3] *** 9.0 km (9:45 / km) +198m 8:47 / km
weight:73.7kg shoes: Inov-8 X-Talon 212 (#7 Black)
After running the SI stuff most of the morning I nipped over to the start for a run. As usual I forgot to have a head clearing break and as usual I then messed up the first leg. My biggest mistake for some time - event though I mapped a lot of this rock, I didn't realise I was in the wrong gully until I went to find #2 and was in the wrong place. Then back to #1. Just couldn't find the flag at #3.
Anyway, nice day for an outing and it looked as though me finally finishing won the ML fixture for us.
Anyway, nice day for an outing and it looked as though me finally finishing won the ML fixture for us.
Friday Jul 20, 2018 #
run 16:00 [3] 2.6 km (6:09 / km)
shoes: Asics GT 1000 #4 (blue)
Run from camper van hire back to Cairns airport
Thursday Jul 19, 2018 #
run 51:45 [3] 9.0 km (5:45 / km)
shoes: bare feet
Wonga beach - from Pinnacles south to the rocks return. Funny how a coconut rolling in the edge of the surf looks like a human head.
Wednesday Jul 18, 2018 #
run 24:00 [3] 4.6 km (5:13 / km)
shoes: bare feet
Lap of Noah Beach.
Monday Jul 16, 2018 #
6 AM
run 39:43 [3] 3.91 km (10:10 / km) +261m 7:37 / km
shoes: Asics GT 1000 #4 (blue)
Up to summit of Fitzroy island, back via lighthouse. With Alexa.