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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: undy

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  XC Ski3 1:39:42 9.61(10:22) 15.47(6:27) 334
  run1 55:38 5.2(10:41) 8.38(6:39) 218
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  orienteering1 31:03 3.2(9:43) 5.15(6:02) 111
  Total6 3:56:23 28.11(8:24) 45.25(5:13) 892

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SuMoTuWeThFrSa

Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State
 
1 PM

orienteering race 31:03 [4] 5.15 km (6:02 / km) +111m 5:27 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

State League, Cataract Scout camp.
Mainly trivially easy, realised that I wasn't wunning fast enough at about #5.

Hard 2 Day 1 - Splits

Thursday Aug 17, 2017 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
shoes: Commuter bike

RTW

Tuesday Aug 15, 2017 #

7 AM

run 55:38 [3] 8.38 km (6:39 / km) +218m 5:53 / km
shoes: ASICS GT 1000 #5

RTW via various people's houses to drop stuff off and then check out the new path from LCNP to Crimson Hill.

Sunday Aug 13, 2017 #

Event: 2017 NSW and ACT Ski-O Championship
 

XC Ski 15:00 [3] 3.0 km (5:00 / km) +70m 4:29 / km

Hanging Ski-o controls
9 AM

XC Ski 23:03 [3] 3.25 km (7:05 / km) +49m 6:35 / km

Started Ski-O, but realised I had the wrong map...
10 AM

XC Ski 1:01:39 [3] 9.22 km (6:41 / km) +215m 5:59 / km

Middle course XC ski-champs.
I had auto-pause on, so my O-time was 1:15...

Many stacks were had :) - nearly every red dot on the GPS track is a stack.

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