Training Log Archive: undyIn the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
9 AM
orienteering race 1:10:19 [3] 8.87 km (7:56 / km) +219m 7:04 / km
weight:71kg
State League - Belanglo, M50.
Physically tough, thick, low visibility in places. Pretty pleased with the run - pushed myself quite hard where I could. Cautious at #1, slightly bingo termite mound in low-vis. green, seeing my predecessors looking for it was a good warning.
Straightish 2-5, went a bit too hight #5 to the similar shaped cliff above. Missed #13, termie in low-vis green to N.
Lost contact with small tracks on the way to #16 and just kept on a bearing which took me through some slow stuff, but works (massive track catching feature).
Physically tough, thick, low visibility in places. Pretty pleased with the run - pushed myself quite hard where I could. Cautious at #1, slightly bingo termite mound in low-vis. green, seeing my predecessors looking for it was a good warning.
Straightish 2-5, went a bit too hight #5 to the similar shaped cliff above. Missed #13, termie in low-vis green to N.
Lost contact with small tracks on the way to #16 and just kept on a bearing which took me through some slow stuff, but works (massive track catching feature).
Friday Sep 9, 2016 #
run 49:16 [3] 7.65 km (6:26 / km)
weight:71kg shoes: Asics GT 1000 #4 (blue)
Wasn't sure whether this was a good idea or not given recent outbreak of DOMS, and a race on Sunday, but figured it looks like BF ride will be rained out tomorrow.
Started off to do Fairylands, but changed my mind at the bridge and went out via Sugarloaf point to Buffalo Park. Nice change.
Started off to do Fairylands, but changed my mind at the bridge and went out via Sugarloaf point to Buffalo Park. Nice change.
Thursday Sep 8, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
TFW - warm on the way in.
Tuesday Sep 6, 2016 #
run 57:56 [3] 7.92 km (7:19 / km) +152m 6:40 / km
weight:71kg shoes: Asics GT 1000 #4 (blue)
Ripper morning for a run. GPS lost 1.3km somehow. It seems to be behaving a little oddly for the last week or so.
5 PM
run 37:44 [3] 5.13 km (7:21 / km) +129m 6:32 / km
shoes: Asics GT 1000 #4 (blue)
Home from work via Blackman Park. A little optimistic - had to download a torch app to get through last bit of bush.
Monday Sep 5, 2016 #
run 37:29 [3] 5.18 km (7:14 / km) +100m 6:36 / km
shoes: Asics GT 1000 #2
Fairylands exploration then back to teh office via the alt-route. Beautiful spring weather.
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Cool - turned back for an extra layer this am and appreciated it tonight. Got completely flogged by a guy up the hill from the river on the way home, not sure now if he had an engine.