Training Log Archive: undyIn the 7 days ending Sep 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
run 37:29 [3] 5.18 km (7:14 / km) +100m 6:36 / km
shoes: Asics GT 1000 #2
orienteering race 39:03 [3] 5.5 km (7:06 / km) +120m 6:24 / km
weight:70kg shoes: Inov8 X-Talon 212 (#5 - blue)
cycling 2:33:00 [3] 65.5 km (2:20 / km) +976m 2:10 / km
slept:6.5 weight:71kg