Training Log Archive: undyIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
10 AM
orienteering race 38:56 [3] *** 5.35 km (7:17 / km) +159m 6:20 / km
weight:70kg shoes: Inov8 X-Talon 212 (#5 - blue)
Metro League on new map at Mulgoa.
Good new map, their first LIDAR map and the contours were great. The rock and vegetaion was also well mapped and the ourse was good.
Firly clean run, could have saved 30 easy second on route from last control by bush bash directly towards finish. Readuing the map really BIG after France.
Good new map, their first LIDAR map and the contours were great. The rock and vegetaion was also well mapped and the ourse was good.
Firly clean run, could have saved 30 easy second on route from last control by bush bash directly towards finish. Readuing the map really BIG after France.
Wednesday Jul 27, 2016 #
soccer 18:00 [3] 2.5 km (7:12 / km)
Soccer - friendly as opponents forfeit.
Cold not too bad.
Cold not too bad.
Monday Jul 25, 2016 #
Note
weight:70kg (sick)
Came down with a cold last night, not really too surprising.
Attempting the near-zero-exercise regime to see if it goes faster.
Attempting the near-zero-exercise regime to see if it goes faster.