Training Log Archive: undyIn the 7 days ending Apr 4, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
ultimate 1:00:00 [3] 5.6 km (10:43 / km)
shoes: Inov8 X-Talon 212 (#3)
orienteering race 47:36 6.45 km (7:23 / km) +171m 6:31 / km
shoes: Inov8 X-Talon 212 (#3)
orienteering race 58:33 [4] ***** 8.15 km (7:11 / km) +167m 6:31 / km
shoes: Inov8 X-Talon 212 (#3)
orienteering race 37:30 [3] **** 5.0 km (7:30 / km) +100m 6:49 / km
shoes: Inov8 X-Talon 212 (#3)