Training Log Archive: undyIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
run 8:00 [3] 1.5 km (5:20 / km)
shoes: Inov8 X-Talon 212 (#4 - blue)
Warm-up
5 PM
orienteering race 18:03 [4] 3.65 km (4:57 / km) +23m 4:48 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Sprint, Macquarie Hospital.
Felt a bit stationary all day, signals indicated that I might huff and puff around, but was steaming for most of it.
Fairly straight-forward track, took wrong route choice 12-13, losing 19 s and overshot platform 15. Didn't push myself hard enough on a couple of legs near the end. Toot toot.
GPS started a bit late.
Felt a bit stationary all day, signals indicated that I might huff and puff around, but was steaming for most of it.
Fairly straight-forward track, took wrong route choice 12-13, losing 19 s and overshot platform 15. Didn't push myself hard enough on a couple of legs near the end. Toot toot.
GPS started a bit late.
Saturday Mar 5, 2016 #
6 AM
cycling 2:15:38 [3] 65.5 km (2:04 / km) +976m 1:56 / km
Very smoky all the way from LC to Killara.
Anti-clockwise, the main group got a big jump on Nick and I as we waited for Jockus Dockus, so never got near Jason on the main climb.
Anti-clockwise, the main group got a big jump on Nick and I as we waited for Jockus Dockus, so never got near Jason on the main climb.
Thursday Mar 3, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km)
To/from work.
Tired everything, rest day required.
Tired everything, rest day required.
Tuesday Mar 1, 2016 #
run 45:12 [3] 7.0 km (6:27 / km) +150m 5:50 / km
shoes: Asics GT 1000 #3
Bit of a recovery run - shoulders and hamstrings a little sore still.
Monday Feb 29, 2016 #
cycling 35:00 [3] 11.0 km (3:11 / km)
Between garage and work (car service price >> bike service)