Training Log Archive: undyIn the 7 days ending Feb 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
run 6:00 [2] 1.0 km (6:00 / km)
weight:71kg shoes: Inov8 X-Talon 212 (#4 - blue)
Warm up
5 PM
run race 18:10 [4] *** 3.5 km (5:11 / km) +30m 4:59 / km
weight:71kg shoes: Inov8 X-Talon 212 (#4 - blue)
Sprint O , St Ives Showground.
Off hard, then 20 seconds at each of at #3 (too cautious running along line of rock), #4 (didn't go low enough).
Messy at #8, should have used yellow. Chased down Simon from 9-13 then Andy Hill came through us at #16, found I could sit on him OK until last leg. Looking at splits, he may have been right behind me for a while as I passed Simon.
Off hard, then 20 seconds at each of at #3 (too cautious running along line of rock), #4 (didn't go low enough).
Messy at #8, should have used yellow. Chased down Simon from 9-13 then Andy Hill came through us at #16, found I could sit on him OK until last leg. Looking at splits, he may have been right behind me for a while as I passed Simon.
Saturday Feb 20, 2016 #
cycling 2:15:00 [3] 65.5 km (2:04 / km) +976m 1:55 / km
Akuna.
Felt like hard work and probably was with Cam again pushing the pace on the flats.
Followed Hindsy until last 500m of climb to Where's Ted jn.
Then fell off the pace line on Mona Vale Road :(
Felt like hard work and probably was with Cam again pushing the pace on the flats.
Followed Hindsy until last 500m of climb to Where's Ted jn.
Then fell off the pace line on Mona Vale Road :(
Friday Feb 19, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km)
To/from work.
Thursday Feb 18, 2016 #
run 1:17:37 [3] 12.3 km (6:19 / km) +341m 5:33 / km
shoes: Asics GT 1000 #3
Small r-hip flexor niggle after about 50 minutes.
High tide route at Berry Island.
High tide route at Berry Island.
Note
So, following some advice on here and elsewhere I got my road bike fixed up IN A BIKE SHOP !!
Not only were they a bit surprised to see me, they have also given me a great performance boost by making my wallet 200 pounds lighter. Looking forward to riding what looks like a brand new bike on Saturday.
Not only were they a bit surprised to see me, they have also given me a great performance boost by making my wallet 200 pounds lighter. Looking forward to riding what looks like a brand new bike on Saturday.
Tuesday Feb 16, 2016 #
run 43:07 [3] *** 6.1 km (7:04 / km) +150m 6:18 / km
weight:72kg shoes: Asics GT 1000 #3
Run with Les Bouzigasses map to work.
Didn't make it round the course before the end of my run.
Notes:
1) Will need magnifier
2) Can't remember how thick the lighter green is - maybe push-through thick
3) More depression features than I remember
4) Walls and rocks sometimes used together (by mapper and farmer)
5) Its hard
Didn't make it round the course before the end of my run.
Notes:
1) Will need magnifier
2) Can't remember how thick the lighter green is - maybe push-through thick
3) More depression features than I remember
4) Walls and rocks sometimes used together (by mapper and farmer)
5) Its hard
Monday Feb 15, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km) +110m 3:08 / km
Fairly slow today, continuing run of hot days.